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🥦 No, Intermittent Fasting Won't Kill You

THE health and wellness newsletter

Author

James Kratch
March 28, 2024

Welcome back to Optimize Me— the health and wellness newsletter for evidence-based advice on how to 🥦 eat better, 🏋️ workout smarter, and 🧑‍💻 be more productive.

We examine the recent run of scary headlines about intermittent fasting, how Princess Kate’s cancer diagnosis is indicative of a troublesome trend, a new study about the impact of gut microbiota, and the latest food recalls.

Let’s get to it.

🥦 Don’t believe the hype

Recent headlines have suggested intermittent fasting is dangerous. The real story is far more nuanced.

Here's what you need to know:

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