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💪 Do Plant Based Diets Lead to Broken Hips?

THE health and wellness newsletter

Author

James Kratch
March 07, 2024

Welcome back to Optimize Me— the health and wellness newsletter for evidence-based advice on how to 🥦 eat better, 🏋️ workout smarter, and 🧑‍💻 be more productive.

We have new research on plant-based diets and hip health, don’t believe everything you see on TikTok (duh), exercising with makeup is bad news, and popular spice recalled.

Let’s get to it.

🥦 Plant-based diets and broken hips

Does a sustained plant-based diet increase the risk for hip fracture in older women? A new study looked into that question. The results are surprising:

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