“I listen to a lot of podcasts from so-called gurus. Turns out, most of their very repeated talking points come from cherry picked studies of questionable value. Optimize Me doesn't try to be the smartest person in the room, but each week it separates the fact from fiction in the latest health trends in a reasonable (and often entertaining!) manner. ”

“Like Morning Brew or The Hustle but for my health. Awesome.”

“This sounds weird, but every time you guys send an email I'm inspired to make better choices that day. ”