Optimize Me

Optimize Me

THE health and wellness newsletter. Evidence-based advice on how to πŸ₯¦ eat better, πŸ‹οΈ workout smarter, and πŸ§‘β€πŸ’» be more productive. Join the normal folks who get the latest health and wellness news and research delivered to their inbox every week. Subscribe for free to start living a healthier life through diet, exercise, sleep, and mindfulness.

TESTIMONIALS

What People Are Saying

β€œI listen to a lot of podcasts from so-called gurus. Turns out, most of their very repeated talking points come from cherry picked studies of questionable value. Optimize Me doesn't try to be the smartest person in the room, but each week it separates the fact from fiction in the latest health trends in a reasonable (and often entertaining!) manner. ”

Steve H.

34, Engineer

β€œLike Morning Brew or The Hustle but for my health. Awesome.”

Angela

46, Self-Employed

β€œThis sounds weird, but every time you guys send an email I'm inspired to make better choices that day. ”

Robert L.

28, Freelancer