Optimize Me

Optimize Me

The newsletter for evidence-based advice to help you πŸ₯¦ eat better, πŸ‹οΈ workout smarter, and πŸ§‘β€πŸ’» be more productive. Join the normal folks who cut through the noise by getting the latest health and wellness news and research delivered to their inbox 3x per week. Subscribe for free to start living a healthier life through diet, exercise, sleep, and mindfulness.